While it’s very possible to have health issues in various parts of your body, the neck and back seem to be very common areas to have problems. In fact, many people have pain in these areas that never go away. Whether it’s stress, injury, or a chronic condition, millions of people are forced to deal with neck or back pain on a daily basis. However, there are some treatment options that might offer some relief. If you live in the Chicago area and you're looking for an effective treatment for your neck or back pain, then one call to East Bank Wellness is all it takes to start living a pain-free life. In fact, many people have totally said goodbye to their pain after receiving chiropractic care. Whether you live in downtown Chicago, River North, or the surrounding area, we’re here to help. Keep reading to learn more information on how to properly care for your neck and back, and how our chiropractor can help relieve pain and other issues in these areas of the body.
Given the heavy use of our back and neck, keeping them in a healthy condition is no easy task. No matter what activity we’re doing in life, the back or neck is usually involved. Given the importance of these areas, keeping them healthy should be a top priority. Here are some tips for maintaining optimal back and neck health:
One way to limit back and neck problems is to stretch more often. Stretching can help to increase blood flow, ease muscles, and prevent injury. Especially if you’re about to exercise or do something physically exhausting, its vital to stretch—and to stretch properly. But if stretching is new to you, remember to start small and progress from there. You don’t want to pull a muscle or strain something. Try to stretch every day to sustain proper health for your back and neck.
While stretching is key, you should also exercise to maintain good health for your back and neck. Exercising at least three days a week can help you feel more energized, healthier, and can actually limit pain in the back or neck. Sometimes these areas of the body become stagnant because of stress or an injury. By exercising frequently, you can soothe these areas, increase blood flow, and increase mobility—leading to fewer back and neck issues.
If you want professional chiropractic care for your back or neck pain, then we would love to help. From manual adjustments to lifestyle counseling, we can show you how to live a healthier lifestyle while eliminating back and neck pain.
Looking to improve the health of your back or neck? If so, pick up the phone and call East Bank Wellness today! Located in Chicago, we’re here to help River North residents and those in the entire surrounding area. Call us to get started!