To Your Health Newsletter

May, 2015 (Vol. 09, Issue 10)
Unhealthy Spine, Unhealthy You:
Why Spinal Health Is So Important

You may have heard the saying, "The eyes are the window to the soul." There is another saying in chiropractic: "Your spine is the window to your health." The condition of your spine can divulge a great deal of information about your overall health. Let's take a look at some of the common compensations your body develops and what they can tell you about your spinal health.

Home Sweet Home

Get in Great Shape Without Ever Leaving Your House

Let Food Be Thy Medicine

Try These Great Diet Plans With a Purpose

Keeping Our Children Safe

Are Parents Continuing to Ignore Concussion Risks?

Stopping Cancer in Its Tracks

Three Easy Ways to Fight Cancer

Move It or Lose It

Have you stopped moving lately and can't seem to get the "car" started again? Or perhaps you've never driven in the first place and don't know where to start. Either way, there are simple ways to adopt a sensible exercise program that will improve your physical and mental health in no time at all. Here are three simple suggestions.

5 Factors That Reduce Heart Attack Risk

While they can't always be prevented, the good news is researchers have identified five healthy lifestyle factors that can profoundly impact one's risk of suffering a heart attack. Adopting even one of these healthy factors reduces your risk, but adopting two, three, four or all five factors reduces the risk even further.

Big Pharma = Big Bias

How powerful is the pharmaceutical industry these days? A wealth of evidence suggests that, at best, the pharmaceutical industry has tweaked the research agenda and dissemination protocol in its favor, regardless of the science. At worst, there are examples in which Big Pharma has actually fudged research results.

Masters Winner Thanks Chiropractor

After Jordan Spieth's record-setting victory at the 79th Masters Tournament last month, the 21-year-old revealed how important his doctor of chiropractic is to his success.

Healthy Doesn't Have to Be Hard

Interested in healthier eating? It doesn't have to be hard. All it takes are a few simple ingredient substitutions / inclusions to dramatically increase the health value of your favorite meals.

Chiropractor - Chicago, East Bank Chiropractic, 414 N Orleans Street, Suite 207, Chicago IL, 60654 312-832-9700